If you’re looking for a dish that’s bursting with flavor and easy to prepare, look no further than this Blackened Tilapia recipe! This dish brings a perfect blend of spices that transforms a simple fish fillet into a gourmet delight. The tilapia is generously coated with a mix of paprika, garlic powder, onion powder, thyme, and cayenne pepper, then seared to perfection, creating a beautifully charred crust that locks in all the juicy goodness. Each bite delivers a punch of smoky, spicy flavors that pairs wonderfully with a side of fresh vegetables or a light salad. It’s a quick and healthy meal that’s perfect for any night of the week.
What makes this Blackened Tilapia recipe truly special is its simplicity and versatility. Whether you’re a seasoned chef or a beginner in the kitchen, you’ll find this recipe easy to follow and incredibly rewarding. The ingredients are likely already in your pantry, and the cooking process is straightforward, taking just minutes to achieve that perfect blackened finish. Plus, tilapia is a mild, flaky fish that takes on the bold spices beautifully, making it a hit even with those who might be wary of strong fish flavors. Serve it with a squeeze of fresh lemon juice to brighten up the flavors, and you’ll have a restaurant-quality meal right at home. Give it a try, and it might just become a new favorite in your recipe rotation!
Prep Time: 15 minutes – Cook Time: 10 minutes
INGREDIENTS FOR TILAPIA:
2 tbsp. of packed brown sugar
4 tsp. of ground cumin
2 tsp. of kosher salt
2 tsp. of paprika
2 tsp. of dried oregano
1 tsp. of freshly ground black pepper
1 tsp. of garlic powder
4 (6-oz.) tilapia filets
2 tbsp. of extra-virgin olive oil
INGREDIENTS FOR AVOCADO SALSA:
2 avocados, diced
2 tomatoes, diced
1 jalapeño, minced
2 tbsp. of chopped cilantro
2 tbsp. of extra-virgin olive oil
Juice of 1 lime
Kosher salt
Freshly ground black pepper
INSTRUCTIONS:
– In a small bowl, combine brown sugar and spices.
– Rub spice mix all over tilapia.
– In a large cast-iron skillet over medium heat, heat oil.
– Add tilapia and cook until crust is deeply golden and fish flakes easily with a fork, 2 to 3 minutes per side.
– In a medium bowl, toss avocado, tomato, jalapeño, and cilantro.
– Add oil and lime juice and season with salt and pepper.
– Serve tilapia topped with avocado salsa.